Wholesomely Raw with Liz Oehmen
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Up Coming Classes
My name is Liz and I have been making raw food for 4 years now. I have
always loved being in the kitchen making tasty food, especially desserts. My
mom would try to be kind but my cooking wasn't her favorite. Until I became
raw, then I was like a whole new home chef. I was able to change recipes to
make them better, plus even sceptics love my raw desserts. I would take
many classes learning all i could about making new and exciting raw
recipes. I was even considering making the trip to California to become a
certified chef. But after trying my raw lasagna, Kathy Living said that i didn't
need to go to become certified because my food was already amazing. The
only thing i enjoy more than making raw food is teaching others how to
prepare exceptional healthy recipes too! My classes are demonstrations
with samples for you to try. So come take a class with me, and let me show
you how to start preparing wholesome raw food!
You can also sign up for my classes at: www.meetup.com/superfood/
always loved being in the kitchen making tasty food, especially desserts. My
mom would try to be kind but my cooking wasn't her favorite. Until I became
raw, then I was like a whole new home chef. I was able to change recipes to
make them better, plus even sceptics love my raw desserts. I would take
many classes learning all i could about making new and exciting raw
recipes. I was even considering making the trip to California to become a
certified chef. But after trying my raw lasagna, Kathy Living said that i didn't
need to go to become certified because my food was already amazing. The
only thing i enjoy more than making raw food is teaching others how to
prepare exceptional healthy recipes too! My classes are demonstrations
with samples for you to try. So come take a class with me, and let me show
you how to start preparing wholesome raw food!
You can also sign up for my classes at: www.meetup.com/superfood/
Kale Klass
I have been told that my Kale chips are like vegan heroin and they look like marijuana.
Don't leave a bag of Kale Chips around your house cause even a steak and potato guy
will devour them by the time you come back, like my friend's husband did. They are the
tastiest way to eat a whole head of Kale in one sitting!
Kale is in season right now and its a perfect time to add more of this highly nutritious
green into your diet. This hour long class will teach you how to make Kale Chips, Kale
salad, and a Kale green smoothie. Limited seats are available so book your spots soon.
November 23rd at 7 to 8pm
Only $20 if you pay ahead and $25 at the door.
This class will be held at Blissful Spa in Downers Grove.
Come early for the Open house!!!
I have been told that my Kale chips are like vegan heroin and they look like marijuana.
Don't leave a bag of Kale Chips around your house cause even a steak and potato guy
will devour them by the time you come back, like my friend's husband did. They are the
tastiest way to eat a whole head of Kale in one sitting!
Kale is in season right now and its a perfect time to add more of this highly nutritious
green into your diet. This hour long class will teach you how to make Kale Chips, Kale
salad, and a Kale green smoothie. Limited seats are available so book your spots soon.
November 23rd at 7 to 8pm
Only $20 if you pay ahead and $25 at the door.
This class will be held at Blissful Spa in Downers Grove.
Come early for the Open house!!!
Raw Holiday Desserts
Deserts are by far the best thing to make for the holidays. They are a healthy version of their
imitation, but the best part is they will never know! They are gluten, egg, dairy, and processed
free. Try these recipes out at your next holiday party to leave your friends in shock and aw! Plus
if you have never tried one of my raw cheesecakes you are in for a treat!
I will be making 4 recipes to make you drool:
Pumpkin Cheesecake
Cranberry Cookies
Pecan Pie
Whipped Cream
December 22 at 7 to 8pm
Only $20 if you per-pay or $25 at the door
Limited seats available so book your spots soon.
I will also have sliced to sell and take home!
This class will be held at Blissful Spa in Downers Grove
Come early for the open house!!!
Deserts are by far the best thing to make for the holidays. They are a healthy version of their
imitation, but the best part is they will never know! They are gluten, egg, dairy, and processed
free. Try these recipes out at your next holiday party to leave your friends in shock and aw! Plus
if you have never tried one of my raw cheesecakes you are in for a treat!
I will be making 4 recipes to make you drool:
Pumpkin Cheesecake
Cranberry Cookies
Pecan Pie
Whipped Cream
December 22 at 7 to 8pm
Only $20 if you per-pay or $25 at the door
Limited seats available so book your spots soon.
I will also have sliced to sell and take home!
This class will be held at Blissful Spa in Downers Grove
Come early for the open house!!!
Raw Holiday Feast
The holiday season can be such a hard time to eat wholesome and healthy. In
this three hour class i will demonstrate a holiday feast to give thanks for.
I will be making these amazing recipes that will help spread some holiday cheer:
Nut Nog
Butternut squash soup
Mashed potatoes and gravy
Cranberry relish
Mushroom Stuffing
Festive Kale Salad
Eggplant roll ups
Apple Pie
December date and location TBA
Wow that is lots of food! And for only $60 per-pay or $75 at the door
The holiday season can be such a hard time to eat wholesome and healthy. In
this three hour class i will demonstrate a holiday feast to give thanks for.
I will be making these amazing recipes that will help spread some holiday cheer:
Nut Nog
Butternut squash soup
Mashed potatoes and gravy
Cranberry relish
Mushroom Stuffing
Festive Kale Salad
Eggplant roll ups
Apple Pie
December date and location TBA
Wow that is lots of food! And for only $60 per-pay or $75 at the door
5002A Main Street (by Starbucks) Downers Grove, IL 60515 (630)241-4100 MyBlissfulSpa.com |
